Lock in Exclusive Gymstick Workouts Every Month!
Teach with confidence and variety and expand your class plans with new exercises and ideas.
Gymstick Muscle Preview
Expand your instructor toolkit with unique exercises and movement variations. Featuring effective strength and stability drills, this Gymstick Muscle class is an example of how to integrate the new Gymstick exercises into your programming. Use it as inspiration to refine your technique, explore new combinations, and add fresh ideas to your class plans.
Gymstick H20 Preview
Experience the unmatched versatility of Gymstick H2O with this expertly structured aqua workout. This session showcases effective water-based resistance exercises that challenge strength, coordination, and control. If you want to introduce innovative new movement patterns to enhance participant engagement, this video delivers essential insights to elevate your aquatic programming.
Stay Ahead Without the Stress!
Keeping classes fresh and engaging can be time-consuming. With a Gymstick Muscle & H2O membership, you get new workouts every month, designed to save you time and keep your sessions dynamic.
- No more workout planning stress – Ready-to-use class ideas delivered monthly.
- Fresh exercises & variations – Keep participant engagement with creative, effective movements.
- Save time and teach with confidence – Spend less time programming and more time focusing on great delivery.
- Expand your instructor toolkit – Learn new techniques, cues and progressions to keep your classes evolving.
Gymstick Muscle Member
USD$8.99
- No joining fee – Start instantly with zero upfront cost.
- No lock-in contracts – Stay as long as it suits you.
- Low monthly price – Affordable access to high-quality workouts.
- Cancel anytime – No cancellation fees or long-term commitment.
- Access to past classes – Revisit and use previous workouts anytime.
Gymstick H20 Member
USD$8.99
- No joining fee – Start instantly with zero upfront cost.
- No lock-in contracts – Stay as long as it suits you.
- Low monthly price – Affordable access to high-quality workouts.
- Cancel anytime – No cancellation fees or long-term commitment.
- Access to past classes – Revisit and use previous workouts anytime.
Ultimate Gymstick Instructor Member
USD$14.99
Best Value!
- Double the content at one low price - Gymstick Muscle & H2O workouts every month.
- No joining fee – Start instantly with zero upfront cost.
- No lock-in contracts – Stay as long as it suits you.
- Low monthly price – Affordable access to high-quality workouts.
- Cancel anytime – No cancellation fees or long-term commitment.
- Access to past classes – Revisit and use previous workouts anytime.
Noemi
"In 2024 I watched almost every video and I also used the exercises. Thank you for the possibility to improve my Gymstick classes!" BLAH BLAH BLAH BLAH BALH BLASH BLHA BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Sarsha Mahr
"I have so much going on and l find this so helpful, saves me so much time and planning. I love the video seeing it helps me write it out in my own words. You give me everything I need for a safe effective class and I always get compliments like no class is ever the same so thank you for making me look so good". x
Kate Tempany
"I love the approach of combining numerous exercises into one move with a focus on core stability. So the videos
inspire me to develop my own freestyle exercises". BLAH BALH BLAH BLAH BLAH BLAH BLAH ABLB BLAH BLAH BLAH BLAH ALB HBLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Janet Edwards
"The ideas and videos are so valuable to achieve correct body movements and a variety of combinations. This aids in teaching the class with confidence and enjoyment for all different levels". BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
What’s Included Every Month?
- 1 New Gymstick Muscle and/or H2O Workout – Ready-to-teach routines with creative movement patterns.
- Detailed Coaching Cues – Clear instructions to improve technique and participant engagement.
- Fresh Programming Ideas – New movement combinations to keep your classes dynamic and exciting.
- Instructor Support & Insights – Tips on delivery, cueing, and maximising Gymstick effectiveness.
No more second-guessing your class prep. Get fresh content each month and teach with confidence!
Marietta Mehanni is an award-winning Australian presenter with over 33 years of teaching experience in land and water-based group exercise.
Marietta presents regularly at prestigious fitness conventions both in Australia and many countries around the world, on group fitness trends and programs. She is the international Master Trainer and Education Coordinator for Gymstick International Oy, developing numerous education programs for instructors, as well as refining and delivering education for all Gymstick master trainers around the world.
Marietta has garnered numerous accolades, including the AusActive Role of Honour 2023, the Monash 'Outstanding Contribution to the Industry' 2019 Award, and titles as the Australian Fitness Presenter of 2018 and the 2016 New Zealand Educator of the Year. Her journey is marked by a blend of innovation, dedication, and a deep commitment to enhancing fitness education globally. Marietta is an expert in instructor training and education.
“Instructors are the most important part of any group exercise program. They give life to the program, help develop the skills required to use the equipment correctly and help create the culture. Quality instructor training is, therefore, vital to the success of any group fitness class and overall program. This is an area that I am passionate about and it has been the driving force in my presenting and lecturing career. 'Train instructors well and they will look after your customers' is my motto for program coordination".
Flexible, Affordable, and Hassle-Free!
Join today as a Founding Member and lock in your exclusive discount before prices go up!
Gymstick Muscle Member
USD$8.99
- No joining fee – Start instantly with zero upfront cost.
- No lock-in contracts – Stay as long as it suits you.
- Low monthly price – Affordable access to high-quality workouts.
- Cancel anytime – No cancellation fees or long-term commitment.
- Access to past classes – Revisit and use previous workouts anytime.
Gymstick H20 Member
USD$8.99
- No joining fee – Start instantly with zero upfront cost.
- No lock-in contracts – Stay as long as it suits you.
- Low monthly price – Affordable access to high-quality workouts.
- Cancel anytime – No cancellation fees or long-term commitment.
- Access to past classes – Revisit and use previous workouts anytime.
Ultimate Gymstick Instructor Member
USD$14.99
Best Value!
- Double the content at one low price - Gymstick Muscle & H2O workouts every month.
- No joining fee – Start instantly with zero upfront cost.
- No lock-in contracts – Stay as long as it suits you.
- Low monthly price – Affordable access to high-quality workouts.
- Cancel anytime – No cancellation fees or long-term commitment.
- Access to past classes – Revisit and use previous workouts anytime.
