To provide instructors with a clear and extensive overview of the Gymstick™ as an effective and versatile group fitness and personal training tool.
Gymstick is a functional resistance training tool that does more than replicating free weight exercises; it provides resistance in virtually any direction and in any position.
Functional fitness where YOU choose the workout intensity.
"Thank you so much, I really enjoyed refreshing my Gymstick learning. Gymstick is my favourite class to teach, as it seems to cover everything – posture, balance, flexibility, strength & conditioning, and I see improvements in all these areas in the ladies who attend the classes."
The only functional training group fitness format in the world. Using a progression based concept, this non licenced resistance training system allows you to take group training anywhere – in the gym, outdoors, in schools and the corporate environment.Book Now
A complete body workout. Each exercise will improve Your core strength, balance, posture, coordination, Muscle strength and endurance. Functional exercises in an interval format with maximal effort for maximum results and maximum fat loss.